Train like an athlete…

Training | Mobility | Recovery | Nutrition | Wellness

Book Consult

Steph is dedicated to impowering busy individuals and athletes to transform their bodies and minds through personalized fitness, mobility, nutrition and wellness solutions -- anytime, anywhere.

Let’s Work Together

Online programs always include a confidential profile in my app with your choice in a DIY style membership ro a 12 week customized program designed specifically for your goals. Customized nutrition is available to integrate into your training and mobility program too!

Online Programs

Coming Soon

I offer 1:1 training and mobility sessions either in-person or online. When working together consistently, you’ll receive a fully customized program that also includes your regularly scheduled sessions and direct messaging access with your coach for extra accountability.

1:1 Training & Mobility

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Customized nutrition programs include everything from a meal plan and recipes to calories and meal tracking, depending on your needs. You can add coaching guidance or check-ins alongside your program to help keep the motivation high!

Customized Nutrition

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What people are saying

  • - Don S. ⭐⭐⭐⭐⭐

    “I really cant go on with the absolute awesome workouts and rehab that Steph has helped with!! I can run and move like I use to before I tore my meniscus in my knee. It it truly a miracle. Thanks again for all your help!! “

  • - Danielle M ⭐⭐⭐⭐⭐

    Stephanie is the best trainer! She truly tunes into each of her clients specific needs and trains based on that. She is the most knowledgeable trainer I’ve ever worked with and she’s fun too!

  • - Jess W. ⭐⭐⭐⭐⭐

    I’ve worked with Stephanie for over a year now and she’s amazing. She has a natural intuition for body mechanics, the ability to hone in on problem areas, and the knowledge to help you fix them. My neck, shoulders and hips were all bothering me. She helped the pain go away and now my workouts are so much more effective!

  • - Jason F. ⭐⭐⭐⭐⭐

    Stephanie is absolutely amazing! She was able to get my shoulder/back unscrewed, and help me establish better movement patterns, so that I can enjoy increased range of pain-free mobility.

  • - Tonya R. ⭐⭐⭐⭐⭐

    Stephanie helped me achieve goals I didn't know were possible, while having multiple injuries. She always makes me comfortable and supported. I've tried lots of trainers and therapists throughout my life, and she is the most knowledgeable and passionate. You've found the right place!