Hi! I’m Steph!!

I am a mom, wife and athlete, who loves nature, sports and traveling with my family and dog!
I am also a strength & conditioning coach, mobility specialist, athletic trainer & nutrition coach & I absolutely LOVE what I do!!

My fitness background is vast and comes from personally competing in sports, repairing injuries, a personal weight loss journey, health and autoimmune issues, childbirth, body image issues, overcoming addictions and striving for overall well being.
Professionally, over the last 2 decades, I have worked with so many amazing clients in 3 countries and 4 US cities.
Having started in my 20’s, and now in my 40’s, I have evolved with the fitness industry along the way, continuing to learn new science and integrate current technology... in order to ensure the success of my clients and athletes.

I am currently located in the N. Houston TX area- servicing clients in The Woodlands, Magnolia, Spring & Montgomery.