Experienced
Personal Training

Personal Training Sessions

I offer personal training, corrective exercise and mobility sessions- both in-person and online.
Personal training sessions with me are always 60 minutes long and include pre/post workout mobility,
corrective exercise, functional training, assisted stretching, and 100% of my attention, at all times.

You may book a la carte sessions with me at any time!!

OR you may start a Personal Training Program which includes your 1:1 sessions…
PLUS the app, a customized program, messaging access with your coach, and all the tools you need
to get to your goals.

Book a Session

Personal Training Programs

Personal Training Programs include so much more than just your sessions.
You’ll receive the Integrative Athletics App, with your customized training and nutrition programs,
community coaching groups, progress tracking, constant access to your coach and more…

  • Your choice in regularly scheduled Personal Training & Mobility sessions

  • Confidential profile in the Integrative Athletics App, syncs with wearable device

  • Customized training program with schedule, videos and progress tracking

  • Customized nutrition program with calorie/macro targets, meal plan & tracking

  • Direct messaging access with your coach within the app

  • Monthly 20 minute, face-to-face coaching check-ins

  • Monthly InBody testing (Included for in-person clients only)

What’s Included

    • 4 PT sessions monthly- $ per mo x3 months

    • 8 PT sessions monthly- $ per mo x3 months

    • 12 PT sessions monthly- $ per mo x3 months

    • 16 PT sessions monthly- $ per mo x3 months

    • 4 PT sessions monthly- $ per mo x3 months

    • 8 PT sessions monthly- $ per mo x3 months

    • 12 PT sessions monthly- $ per mo x3 months

    • 16 PT sessions monthly- $ per mo x3 months

Program Options

Want to meet and chat about your goals? Let’s do it!!

I offer an introductory rate of $49 for new client consultations (in-person or online)
This gives us a chance to meet face to face, talk about your needs and see how I can help!!
Furthermore, if you decide to come onboard, your $49 from the consultation is applied to the program you choose.