ONLINE PROGRAMS

We live in a fast-moving, technology driven world.
Your training program should be
built to work within it.

Programs

All of my programs are delivered through the Integrative Athletics app which syncs with your wearable device and includes multi-metric progress tracking, group forums, coaching guidance, challenges, and community led motivation

  • Self-Guided, DIY-style membership- great for clients who want the freedom of choosing their own workouts and feel comfortable navigating their own training schedule.

    You’ll receive:

    • Access to easy to search, on-demand libraries with workouts and mobility flows

    • Demonstration videos, follow along videos, built in timers and tracking/accountability tools.

    • New workouts and flows added weekly.

    • $25/mo -No Commitment.

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  • 90-Day customized training and mobility program- great for clients who need a structured program and coaching guidance, but not scheduled, face-to-face sessions.

    You’ll receive:

    • Customized and strength, conditioning and mobility program

    • Direct video/voice/text messaging with your coach, for constant support

    • Structured goal setting, interactive progress tracking and check-ins

    • Access to the on-demand libraries

    • Billed monthly for 3 months @ $99/mo

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  • 90-Day hybrid coaching program that includes face-to-face sessions alongside your customized training/mobility program. 
    Great for clients who want hands-on coaching, training & mobility.

    • Includes your customized program, on-demand libraries, and direct messaging access to your coach through video/voice messaging, in the app.

    • Monthly package of regularly scheduled, face-to-face sessions
      (1:1, either in-person or online) 


    Program options:

+Customized

Nutrition

90-day Customized nutrition programs may be purchased as a stand alone program
or as an add-on to your training/mobility program, at a discounted price- during sign up.
This helps ensure maximum results and is especially helpful for clients working towards specific goals like
building muscle, weight loss and athletic training.

When setting up your training program or membership- you will have the opportunity to add a nutrition program.
Learn more about what’s included with nutrition programs or get an “a la carte” nutrition program HERE.

Not sure where to start? That’s OK!
I’m here to help!
Feel free to contact me or book a consultation & let’s get you moving towards your goals!!

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